Writing worth
your attention.
Science breakdowns, lived-experience essays, and the practical-but-rarely-said. Written by our formulators, not freelancers.
01
Berberine vs metformin: the 2008 paper that changed everything
A landmark trial showed a plant alkaloid performing comparably to a pharma gold standard. Here's what it did, and didn't, prove.
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02
Why NMN actually works (and why some products don't)
The research behind NAD+ precursors, and the three variables that separate effective supplementation from expensive urine.
03
The gut-brain axis, explained by someone who actually gets it
Vagal tone, short-chain fatty acids, and why your anxiety might have started in your colon.
04
What 'feeling different' actually feels like
Most people can't describe the shift because they've forgotten what good feels like. A vocabulary for the subtle.
05
When to take what: a no-BS timing guide
Magnesium at night. NMN in the morning. The rest of the rules, and why most of them are overthinking it.
06
What 'third-party tested' actually means
The certifications that matter, the ones that don't, and the questions you should ask any brand before buying.