Your foundation plan.
Based on your quiz from Feb 10, 2026. You can retake it anytime — bodies change, so should recommendations.
Metabolic
Metabolic Reset
Berberine activates AMPK (the cellular energy sensor), chromium and ALA improve insulin signaling at the receptor level, and MCT oil provides ketone-favorable fuel. Three distinct mechanisms, the effects compound.
post-prandial glucose excursionsmitochondrial fatiguepost-prandial glucose
